prilow's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

66.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

715 kcal

Fat: 33.49g | Prot: 48.33g | Carbs: 29.79g. Breakfast: Sadia Blanquet de Peru. Lunch: Vinho Branco de Mesa, Vagem Cozida, Estrogonofe de Frango. Dinner: Requeijão, Pamplona Pernil Suíno Temperado Pamplona, Cacau Show Tablete de Chocolate Amargo 70%. more...

1965 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 minute, Hiking - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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prilow's Journal, 20 May 17

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prilow's Weight History