lalconp's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

65.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

1786 kcal

Fat: 94.90g | Prot: 73.78g | Carbs: 151.05g. Breakfast: Hacendado Yogur Bifidus Desnatado Frutas del Bosque, Café Espresso. Lunch: Escarola, Hacendado Sofrito de Calabacin y Cebolla, Tomate Frito, Bonito. Dinner: Hacendado Guacamole Natural, Hacendado Triángulos de Maíz, La Gula La Gula del Norte. more...

1704 kcal

Exercise: baloncessto - 1 hour and 15 minutes, Resting - 9 hours and 59 minutes, Sleeping - 12 hours and 46 minutes. more...

Losing 4.2 kg a Week

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lalconp's Journal, 20 May 17

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lalconp's Weight History