Weigh In record (no journal entry) for 20 May 2017
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81.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 88.53g | Prot: 119.84g | Carbs: 163.46g.
Breakfast: Layenberger Protein Keks-Müsli Schoko-Crunchy, Elite Kräuterquark Leicht, Rote Paprika, Gekochtes Ei, Mangos, Himbeeren, tegut… Fettarmer Joghurt. Lunch: Äpfel. Dinner: Aldi Kräuterbutter, Block House Brot Kräuterpesto, Ritter Sport Schokowürfel, Zeus Zaziki, Gut & Günstig Mozzarella, Mühlenbrink Putensteaks Kräuter. Snacks/Other: Beck's Bier (500ml), Weißer Tafelwein, Rotkäppchen Sekt Trocken. more...
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Losing 1.2 kg a Week
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riekedoesit's Weight History
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