Weigh In record (no journal entry) for 20 May 2017
|
102.3 kg
Lost so far: 10.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 36.88g | Prot: 130.66g | Carbs: 102.02g.
Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: Kokt Ägg, Arla Keso Mini, Kycklingfilé. Dinner: Bearnaisesås, Kokt Ägg, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Arla Keso Mini, ICA Kycklingfilé. Snacks/Other: Jordgubbar, Njie ProPud Blueberry Muffin, Banan, Banan. more...
|
|
4157 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Reading - 4 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitagustafsson's Weight History
|