Пампарамп's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

56 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

353 kcal

Fat: 12.63g | Prot: 24.06g | Carbs: 37.48g. Breakfast: Вода, Кофе с Молоком и Сахаром, Исток Творог 2%. Lunch: Щи, Песочное Печенье. more...

2011 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours. more...

Losing 46.7 kg a Week

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Пампарамп's Weight History

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Пампарамп's Journal, 20 May 17

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Пампарамп's Weight History