Weigh In record (no journal entry) for 01 March 2012
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117.0 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 57.84g | Prot: 102.34g | Carbs: 138.55g.
Breakfast: fat free skim milk, special k protein plus cereal. Lunch: pork chop, Spinach, light ranch dressing, romain lettuce, lettuce, pork chop. Dinner: ragu robusto, Lean Ground Beef 93/7, great value whole wheat pasta, hunts gelatin. Snacks/Other: special k protein plus cereal, hunts sugar free pudding, Mixed Fruit Cup in 100% Fruit Juice, quaker chewy smore. more...
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Losing 3.2 kg a Week
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compuwise's Weight History
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