Weigh In record (no journal entry) for 20 May 2017
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4249 kcal
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Fat: 112.01g | Prot: 303.74g | Carbs: 504.55g.
Breakfast: Weetabix Minis Choco, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Amandes, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Oeuf, Turini Penne Rigate au Blé Complet. Dinner: Charal Carpaccio Basilic, Auchan Riz Basmati, Huile d'Olive, Myprotein Impact Whey Isolate, Blanc d'Oeuf Cuit, Avocat. Snacks/Other: Brocoli Cuit (à l'Etat Congelé), Amandes, Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane. more...
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2976 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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