Weigh In record (no journal entry) for 20 May 2017
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 114.99g | Prot: 209.59g | Carbs: 285.56g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Brocoli, Pilon de Poulet (Peau Pas Mangée), Myprotein Oméga 3, Riz Basmati (Cuit). Dinner: McCain Frites Tradition, Bavette de Boeuf, Myprotein Oméga 3. Snacks/Other: Pitch Beignet Pomme, Casino Madeleine, Brossard Brownie Chocolat Noisette, Carrefour Barre Tablette Fourrage au Lait, Senseo Café, Lactel Lait Demi-Écrémé, Leader Price Sucre en Morceaux. more...
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Gaining 7 kg a Week
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