Esra_1997's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

80.5 kg Lost so far: 1.8 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

891 kcal

Fat: 51.06g | Prot: 38.54g | Carbs: 76.23g. Breakfast: Beemster Kaas, Lidl Bruin Brood, Jumbo Eiersalade. Lunch: Jumbo Zuivelspread Bieslook Light, AH Maisbrood. Dinner: Flour Tortilla, Lidl Kipfilethaasjes, Avocado. Snacks/Other: AH Biologisch Cherry Tomaten. more...

2975 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Esra_1997's Weight History

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Esra_1997's Journal, 20 May 17

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Esra_1997's Weight History