Weigh In record (no journal entry) for 20 May 2017
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 180.30g | Prot: 103.00g | Carbs: 32.05g.
Breakfast: Krakus Krakowska Sucha, Danires Sp.z.o.o Szpek Mośc Danires, Pikok Smalec z Mięsem i Cebulą, Mleczna Dolina Śmietanka 30%, Mlekpol Twaróg Tłusty, Ogórek Kwaszony, Serenada Ser Salami, Publima Kiełbasa Wiejska z Lipska, Pomidor Malinowy, Marine Harveest Polska Łosoś Wędzony Warkocz. Dinner: Cebule, Smalec, Kapust Kiszona lub Kwaszona, Kraina Wędlin Boczek Parzony, Jajecznica. more...
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3091 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Piotr.K.'s Weight History
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