Weigh In record (no journal entry) for 20 May 2017
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62 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 57.86g | Prot: 47.15g | Carbs: 183.81g.
Breakfast: Милка Шоколад Клубника со Сливками, Хлеб Бородинский, Помидоры, Жареное Яйцо. Lunch: Говяжья Сосиска, Имбирный Эль, Сосиска Индейки, Сметана, Блина на Кефире. Dinner: Имбирный Эль, Zatecky Gus Пиво Светлое. more...
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1756 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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