Weigh In record (no journal entry) for 20 May 2017
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67.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 53.66g | Prot: 114.87g | Carbs: 116.27g.
Breakfast: Questbar Протеиновый Батончик, Матрикс Протеиновый Коктейль, Сыр Адыгейский, Вареное Яйцо, Молком Молоко 3.2%, Гречка Отварная. Lunch: Ватрушка с Творогом, Картофель Отварной, Перекресток Крылья Куриные Гриль, Гречка Отварная. more...
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2534 kcal
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Exercise:
Swimming (slow) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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scorpion2111's Weight History
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