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natalia.cherry
Journal
20 May 17
natalia.cherry's Journal, 20 May 17
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Weigh In record (no journal entry) for 20 May 2017
78.2 kg
Lost so far:
6.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2017:
423 kcal
Fat: 23.43g | Prot: 18.82g | Carbs: 34.30g.
Breakfast:
Ашан Сыр Российский 50%, Дымов Ветчина для Завтрака, Хохланд Плавленый Сыр Сливочный, Белый Хлеб, Омлет или Яичница.
Snacks/Other:
Orion Choco Pie.
more...
2209 kcal
Exercise:
Sleeping - 11 hours, Resting - 9 hours, Working - 4 hours.
more...
Losing 0.7 kg a Week
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natalia.cherry's Weight History
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