Weigh In record (no journal entry) for 19 May 2017
|
106.4 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 40.22g | Prot: 210.47g | Carbs: 213.16g.
Breakfast: Smucker's Low Sugar Strawberry Preserves, Food For Life Baking Company 7 Sprouted Grains Bread, Cooked Egg White, MusclePharm Combat 100% Whey. Lunch: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Salmon. Dinner: Annie's Homegrown Frosted Oat Flakes, Silk Pure Almond Milk - Unsweetened Original, Love Grown Foods Power O's Original, Open Pit Barbecue Sauce - Original, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs, Riceland Extra Long Grain White Rice. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efeizulov's Weight History
|