resicom's Journal, 20 May 17

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Weigh In record (no journal entry) for 20 May 2017

92.1 kg Lost so far: 3.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2017:

860 kcal

Fat: 26.42g | Prot: 50.37g | Carbs: 102.82g. Breakfast: Indonesian Bika Ambon Cake, Sticky Rice, Duck Egg, Indonesian Stir Fried Vegetables, Risoles Ayam, White Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Pears. more...

2621 kcal

Exercise: Exercise machine (slow) - 30 minutes, Sauna - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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resicom's Journal, 20 May 17

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