Weigh In record (no journal entry) for 19 May 2017
|
72.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 108.20g | Prot: 90.79g | Carbs: 243.67g.
Breakfast: Wasa Sesam Gourmet, Gelbe Paprika, Milch 1,5%, Kaffee. Lunch: Belegtes Brötchen. Dinner: McDonald's Curly Fries, McDonald's McChicken Classic. Snacks/Other: Milch 1,5%, Kaffee, Kaffee, Milch 1,5%, REWE Leberwurst, Pema Bio Leinsamenbrot, Pema Leinsamenbrot, Pema Hafer Fitness Brot. more...
|
|
3431 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Bike Machine (Cycling) - 12 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 48 minutes, Shopping - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours and 5 minutes, Housework - 30 minutes, Working - 4 hours, Washing Dishes - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|