Weigh In record (no journal entry) for 19 May 2017
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 50.50g | Prot: 54.08g | Carbs: 108.97g.
Breakfast: Melão, Café, Nestlé Leite Ninho sem Lactose, Ovo Cozido. Lunch: Sushi de Salmão, Kenko Gengibre em Conserva. Dinner: Friboi Picanha, Ovo Cozido. Snacks/Other: Bolo de Banana e Aveia, Rochinha Sorvete Açaí Com Guaraná. more...
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Losing 1.4 kg a Week
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Francy Costa's Weight History
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