Weigh In record (no journal entry) for 19 May 2017
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101.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 86.32g | Prot: 231.85g | Carbs: 145.79g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Печенье, Брест-Литовск Кефир 1%, Хлеб Черный, Куриное Филе. Dinner: Изюм, Манная Крупа, Яйцо, Беллакт Творог 0% Жирности. Snacks/Other: Яйцо, Куриный Суп. more...
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Gaining 2.1 kg a Week
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