Weigh In record (no journal entry) for 19 May 2017
|
87.9 kg
Lost so far: 14.4 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 33.32g | Prot: 70.25g | Carbs: 81.02g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Kraft American Cheese Slice, Giant Eagle Italian Bread. Lunch: Tap Water, Horseradish, French's Classic Yellow Mustard, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Giant Eagle Italian Bread. Dinner: Jicama, Baked or Broiled Cod. Snacks/Other: Smirnoff Raspberry Vodka, Truly Spiked & Sparkling, Egg. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|