Weigh In record (no journal entry) for 19 May 2017
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 15.35g | Prot: 61.37g | Carbs: 33.01g.
Breakfast: Baie de Goji, Carrefour Flocons d'avoine, Carrefour Fromage Blanc 0%, Lipton Thé Agrumes, Brut de Coques Melange de Graines sans Sel Ajoute, Fraises. Lunch: Carrefour Pain aux Céréales, Morbier, Daurade, Italiamo Courgettes Grillées. more...
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3679 kcal
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Exercise:
Shopping - 2 hours, Reading - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Swimming (fast) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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