Weigh In record (no journal entry) for 19 May 2017
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92 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 74.58g | Prot: 122.57g | Carbs: 162.14g.
Breakfast: Tirolez Queijo Prato, Poços de Caldas Requeijão Cremoso Light, Thabrulai Pão Integral. Lunch: Lentilhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata. Snacks/Other: Sadia Pizza de Mussarela, Sadia Pizza de Calabresa, Nestlé Nesfit Cacau e Cereais. more...
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2697 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Running - 10/kph - 5 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alexpinho87's Weight History
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