Weigh In record (no journal entry) for 19 May 2017
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91.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 33.51g | Prot: 38.58g | Carbs: 78.32g.
Breakfast: Carrots, Sprouts, Beef Ribs (Small End, Trimmed to 1/8" Fat), Indonesian Balado Eggs, Fried Tofu, Indonesian Steamed Tofu. Dinner: White Rice. Snacks/Other: Strawberries, Oranges, Carbonated Water Sweetened, Bananas. more...
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2741 kcal
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Exercise:
Sauna - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Exercise machine (slow) - 52 minutes. more...
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Losing 28 kg a Week
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