Weigh In record (no journal entry) for 19 May 2017
|
61.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 37.15g | Prot: 32.70g | Carbs: 154.46g.
Breakfast: Lipton Bitki Çayı, Mis Üçgen Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Kızarmış Tahıllı Ekmek. Lunch: Havuç, Yoğurt, Patatesli Börek, Patatesli Börek. Dinner: Karadut, Dost Çilekli Yoğurt. more...
|
|
1506 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnzctnky's Weight History
|