Weigh In record (no journal entry) for 19 May 2017
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 50.20g | Prot: 51.17g | Carbs: 258.26g.
Breakfast: Leader Price Maasdam en Tranches, Carrefour Pain de Mie Nature, Herta Tendre Noix Supérieur, Banane, Confitures et Conserves, Heudebert Les Crackers Nature, Sucre, Café au Lait. Lunch: Cuisse de Poulet, Riz Blanc (à Longs Grains , Cuit), Auchan Surimi, Vinaigrette, Haricots Verts, Auchan Surimi. Dinner: McDonald's Frites (Moyenne). Snacks/Other: Béghin Say Sucre de Canne, Cora Mini Gâteau Fourré Fraise, Café. more...
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2632 kcal
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Exercise:
Working - 6 hours, Treadmill - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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manoO 97's Weight History
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