Weigh In record (no journal entry) for 19 May 2017
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 58.93g | Prot: 128.95g | Carbs: 362.05g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Ja! Haferflocken Zart, Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla. Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Brokkoli, Rapunzel Kokosfett, Hähnchenbrustfilet. Dinner: Vollkornbrot, Ja! Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Gelbe Paprika, Tomaten, Zwiebeln, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Banane, REWE Vollkorntoast, Äpfel, Brombeermarmelade. more...
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2491 kcal
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Exercise:
rad - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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