Weigh In record (no journal entry) for 19 May 2017
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70.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 110.70g | Prot: 103.71g | Carbs: 17.62g.
Breakfast: Nueces, DIA Queso Gouda, Jamón Serrano, Huevo. Lunch: Carrefour Espárragos Verdes, Rústico Cabeza de Lomo, Tomates Rojos, Aceite de Oliva Extra Virgen, Mercadona Queso Azul Hojas. Dinner: Hacendado Queso Gouda Lonchas, Calabacín, Rústico Cabeza de Lomo, Nueces, Aceite de Oliva Extra Virgen. Snacks/Other: Lidl Frutos Rojos, Jamón Serrano, Nueces, Hacendado Queso Gouda Lonchas. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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