Weigh In record (no journal entry) for 19 May 2017
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115.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 95.73g | Prot: 259.11g | Carbs: 222.94g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Tarte au Chocolat, Bavette de Boeuf, Myprotein Oméga 3, Riz Basmati (Cuit). Dinner: Brocoli, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive. Snacks/Other: Vitafit Mélange de Jus de Fruits, Kolios GREEK Yogurt, Noix de Cajou, Oeuf, Myprotein Instant Oats Chocolat, Leader Price Sucre en Morceaux, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Senseo Café, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. more...
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3713 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Losing 5.6 kg a Week
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