Weigh In record (no journal entry) for 19 May 2017
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60.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 25.00g | Prot: 122.76g | Carbs: 97.69g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Tomates Cherry, Hacendado Pechuga Fileteada de Pollo, Recondo Pan Tostado Integral. Dinner: Mildred Pastel de Mantequilla, Gazpacho, Chuletón, Mercadona Pan Tostado Integral. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Mermelada. more...
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1890 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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