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f.j.bolt
Journal
19 May 17
f.j.bolt's Journal, 19 May 17
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Band diner 18/5
114.1 kg
Lost so far:
5.1 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2017:
761 kcal
Fat: 33.25g | Prot: 37.96g | Carbs: 80.27g.
Breakfast:
Golden Seafood Wilde Zalm Filets, Wit Brood, Thee.
Lunch:
Krentenbol, Loempia met Kip of Kalkoen, AH Zuurkool, Thee.
Dinner:
Lidl Kip Piri Piri Salade.
Snacks/Other:
AH Zuurkool.
more...
2923 kcal
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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f.j.bolt's Weight History
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