Weigh In record (no journal entry) for 19 May 2017
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 140.74g | Prot: 137.87g | Carbs: 260.97g.
Breakfast: Smalec, Morliny Boczek Wędzony, Karkówka Surowa. Lunch: Banan, Borówka Amerykańska, FA Gold Whey Protein Isolate, Pilos Twarożek Naturalny Grani, Risana Ryż Basmati. Dinner: Nektarynki, Jabłko, Banan. Snacks/Other: Smalec, Lidl Jajko Świeże, Ziemniaki. more...
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Losing 1.4 kg a Week
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