Weigh In record (no journal entry) for 18 May 2017
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102.9 kg
Lost so far: 7.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 52.49g | Prot: 93.83g | Carbs: 150.77g.
Breakfast: Coca-Cola Diet Coke (Can), Skinnygirl Belgian Milk Chocolate Truffles, Albertsons Hard Boiled Egg Whites. Lunch: Egg White, Tangerines (Mandarin Oranges), Gala Apples. Dinner: Sweet and Sour Chicken or Turkey, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Panda Express Orange Chicken, Chow Mein Chinese Noodles. more...
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Losing 18.1 kg a Week
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