Weigh In record (no journal entry) for 19 May 2017
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 65.76g | Prot: 168.59g | Carbs: 190.92g.
Breakfast: Jus d'Orange Fraîchement Pressé, Carrefour Blanc de Dinde, Blanc d'Oeuf Cuit. Lunch: Carrefour Bio Boisson Riz Coco, Abricots, Kiwi, Banane, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Blanc de Poulet, Macaroni. Dinner: Sojasun Dessert Chocolat, Courgette, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), M&M's M&M's. Snacks/Other: Côte d'Or 70% Noir Intense, Parmesan (Râpé), Carrefour Blanc de Dinde, Oeuf, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Picard Mini Pain aux Raisins, La Brioche Dorée Mini Chausson aux Pommes, La Brioche Dorée Mini Croissant. more...
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3380 kcal
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Exercise:
Vélo appartement - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 2.1 kg a Week
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Laurent92110's Weight History
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