|
pienin askelin alaspäin👍
|
83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 66.20g | Prot: 72.76g | Carbs: 166.04g.
Breakfast: Maitokahvi, Smoothie. Lunch: Sportyfeel Proteiinipatukka Lakritsi, Lidl Croissant. Dinner: Jauheliharisotto, Ruisleipä, Oivariini Pehmeästi Levittyvä, Valio Arki Juusto, Kartanon Lihaisa Kuoreton Nakki. Snacks/Other: Lidl Appelsiinitäysmehu, Alesto Cashew Nuts. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|