Weigh In record (no journal entry) for 19 May 2017
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98 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 31.78g | Prot: 216.92g | Carbs: 203.36g.
Breakfast: PnP Low Fat Fresh Milk, ProNutro Wholewheat Original, Supplements SA Pure Whey Protein. Lunch: Woolworths Chicken Breast Fillets, Woolworths Full Cream Strawberry Milkshake, Woolworths Crumbed Chicken Soldiers. Snacks/Other: Biltong, Supplements SA Pure Whey Protein, Power Play Power Play, Coca-Cola Coca-Cola (Can), Coffee with Milk and Sugar. more...
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Losing 7 kg a Week
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Danie1752's Weight History
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