Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Надеждасопова
Journal
19 May 17
Надеждасопова's Journal, 19 May 17
Надеждасопова's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2017
70 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2017:
2002 kcal
Fat: 41.83g | Prot: 113.92g | Carbs: 194.17g.
Breakfast:
Кофе с Молоком, Гречневая Каша.
Lunch:
Скумбрия Запеченная.
Dinner:
Zatecky Gus Пиво Светлое, Раки (Вареные или на Пару).
Snacks/Other:
3 Корочки Сухарики, Яблоко.
more...
2146 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Надеждасопова's Weight History
View Complete History