Weigh In record (no journal entry) for 19 May 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 14.71g | Prot: 62.30g | Carbs: 68.65g.
Breakfast: Milsani Speisequark Magerstufe, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Chia-Samen, Aldi Haferflocken, Leinsamen, Zitronensaft, Banane. more...
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Losing 4.2 kg a Week
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Bernd_KFA's Weight History
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