Weigh In record (no journal entry) for 18 May 2017
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.83g | Prot: 50.29g | Carbs: 109.49g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin, Teeccino Original Herbal Coffee, Coffee. Lunch: Whole Milk. Dinner: Pizza Crust, Meat and Vegetable Pizza Topping. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Kerrygold Pure Irish Butter, Oil Popped White Popcorn, Zinfandel Wine, Hershey's Extra Dark Chocolate 60% Cacao, Carrots. more...
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1478 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Body weight Squats and Lunges - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SchatziG's Weight History
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