Weigh In record (no journal entry) for 01 March 2012
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57.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 52.11g | Prot: 43.61g | Carbs: 109.64g.
Breakfast: Chipotle Ranch Sauce, chicken nuggets. Lunch: Tomatoes, Chipotle Southwest Sauce. Dinner: onion, onion, Cucumber (Peeled), lettuce, salmon. Snacks/Other: apple, Dove Truffles, Special K Chocolatey Delight Cereal. more...
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2161 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Power 90 sweat - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Running (jogging) - 8/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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Mginz311's Weight History
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