Weigh In record (no journal entry) for 01 March 2012
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148.8 kg
Lost so far: 25.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 136.40g | Prot: 158.39g | Carbs: 28.42g.
Breakfast: Naturally Hickory Smoked Bacon, bacon grease, tomato, spinach, diet dr. pepper. Lunch: sharp cheddar, Whole Dill Pickles, pepperoni. Dinner: french green beans, Cooked Green Cabbage, bacon grease, minced garlic, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: string cheese. more...
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Losing 9.5 kg a Week
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the_kimmers's Weight History
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