Weigh In record (no journal entry) for 09 March 2010
|
137.0 kg
Lost so far: 8.2 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 97.92g | Prot: 110.52g | Carbs: 359.46g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Bananas. Lunch: Orville Redenbacher's Smart Pop!, Home-Style Creations Meatball Lasagna. Dinner: Burrito with Beans and Cheese, Chips and Salsa, Fajita with Chicken and Vegetables. Snacks/Other: Panquecitos Mini Pound Cakes with Chocolate Flavored Chips. more...
|
|
4634 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 6 minutes, Sitting - 3 hours and 5 minutes, Desk Work - 7 hours and 35 minutes, Standing - 2 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 1 hour and 19 minutes, Driving - 1 hour and 20 minutes, Housework - 15 minutes. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blawson02's Weight History
|