Weigh In record (no journal entry) for 18 May 2017
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116 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 92.18g | Prot: 272.10g | Carbs: 208.10g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Tarte au Chocolat, Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Courgette, Huile d'Olive, Myprotein Oméga 3, Escalope de Poulet. Snacks/Other: Kolios GREEK Yogurt, Noix de Cajou, Myprotein Instant Oats Chocolat, Oeuf, Leader Price Sucre en Morceaux, Alpro Coconut Almond, Scitec Nutrition 100% Whey Protein, Lactel Lait Demi-Écrémé, Scientec Nutrition Créatine, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide, Senseo Café. more...
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3738 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour, Vélo - 20 minutes. more...
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Gaining 5.6 kg a Week
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