Weigh In record (no journal entry) for 18 May 2017
|
73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 92.83g | Prot: 111.89g | Carbs: 107.65g.
Breakfast: Hill Country Fare Sliced Cheddar Natural Cheese, Naturegg Simply Egg Whites, No Name Old Cheddar Cheese, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Premier Protein Chocolate Peanut Butter. Dinner: Scrambled Egg (Whole, Cooked), Tomatoes, Cooked Chinese Cabbage, Cooked Eggplant (Fat Added in Cooking), Brandy, Pork Spareribs (Whole). Snacks/Other: Oranges. more...
|
|
2283 kcal
|
Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|