Weigh In record (no journal entry) for 18 May 2017
|
66.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 69.82g | Prot: 65.41g | Carbs: 19.15g.
Breakfast: Boa Nata Queijo Minas Padrão. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Pamplona Pernil Suíno Temperado Pamplona. Dinner: Requeijão, Ovo, Sadia Blanquet de Peru, Queijo Cheddar, Boa Nata Queijo Minas Padrão. Snacks/Other: Amendoim. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|