Weigh In record (no journal entry) for 18 May 2017
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 69.79g | Prot: 124.79g | Carbs: 110.45g.
Breakfast: Catupiry Requeijão Cremoso Light, Bimbo Rap10 Fit, Tirolez Queijo Prato. Lunch: Batata Baroa, Batata-Doce (sem Casca, Cozido, Fervido), Alface de Folha Verde, Creme de Espinafre, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Frito. Dinner: Nestlé Nesfit Laranja & Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Creme de Espinafre, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido. Snacks/Other: Dr. Oetker Gelatina Zero. more...
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2958 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 47 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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alexpinho87's Weight History
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