Weigh In record (no journal entry) for 26 February 2012
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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583 kcal
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Fat: 49.05g | Prot: 16.10g | Carbs: 22.21g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Espresso Coffee, Butter , Chipotle Pepper Sauce, Fried Egg, Bacon Fat (Cooked) , Heavy Cream, Avocados , Bacon. more...
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Losing 1.3 kg a Week
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