Weigh In record (no journal entry) for 17 February 2012
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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597 kcal
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Fat: 50.09g | Prot: 17.03g | Carbs: 22.25g.
Breakfast: Espresso Coffee, Avocados , Ezekiel 4:9 Sesame Sprouted Grain Bread, Chipotle Pepper Sauce, Bacon, Fried Egg, Butter , Bacon Fat (Cooked) , Heavy Cream. more...
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Gaining 3.8 kg a Week
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