Weigh In record (no journal entry) for 16 February 2012
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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834 kcal
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Fat: 62.14g | Prot: 31.15g | Carbs: 38.43g.
Breakfast: Whole Milk, Black Tea Bags, Heavy Cream, Bacon Fat (Cooked) , Butter , Fried Egg, Bacon, Chipotle Pepper Sauce, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Cream Of Celery Soup (with Equal Volume Water, Canned). more...
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Losing 1.3 kg a Week
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