Weigh In record (no journal entry) for 15 February 2012
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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1770 kcal
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Fat: 112.90g | Prot: 63.20g | Carbs: 70.80g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Chipotle Pepper Sauce, Bacon, Fried Egg, Butter , Avocados , Bacon Fat (Cooked) . Lunch: Sugar, Plain Goat Milk Yogurt. Dinner: Bacon Fat (Cooked) , Sour Cream, Cheddar Cheese, Red Tomatoes (Canned), Romaine Lettuce, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade) , Whole Milk, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Prosecco, Uber Roasted Nut Roll. more...
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Gaining 2.5 kg a Week
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