Weigh In record (no journal entry) for 13 February 2012
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1754 kcal
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Fat: 150.01g | Prot: 52.95g | Carbs: 64.14g.
Breakfast: Roasted Potato, Cooked Green Cabbage, Chipotle Pepper Sauce, Bacon, Fried Egg, Butter , Avocados , Espresso Coffee, Heavy Cream, Bacon Fat (Cooked) . Lunch: Blue & Roquefort Cheese Salad Dressing, Yellow Sweet Peppers, Cucumber (with Peel), Hearts of Romaine Lettuce, Hard-Boiled Egg . Dinner: Butter , Heavy Whipping Cream, Blueberries, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cooked Asparagus (from Fresh). Snacks/Other: Chunky Peanut Butter (with Salt) , Whole Milk, Heavy Whipping Cream. more...
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Gaining 2.5 kg a Week
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