Weigh In record (no journal entry) for 11 February 2012
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2012:
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1498 kcal
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Fat: 108.54g | Prot: 48.96g | Carbs: 72.12g.
Breakfast: Organic Pitted Kalamata Black Olives, Unsweetened Coconut Water, Roasted Potato, Cooked Green Cabbage, Chipotle Pepper Sauce, Bacon, Fried Egg, Butter , Avocados , Espresso Coffee, Heavy Cream. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Organic Bagged Vegetables - Cut Green Beans, Blue Cheese , Butter , Whole Milk. Snacks/Other: Hard Cider, 100% Maple Syrup, Blueberries , Heavy Whipping Cream, Pistachio Grove Blend. more...
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Losing 3.2 kg a Week
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